2014 Regionals Event #3
Nasty Girls V2
3 Rounds for Time:
50 One-Legged Squats (Pistols), Alternating
7 Muscle-Ups
10 Hang Power Cleans 175/115
or
Nasty Girls
3 Rounds for Time:
50 Squats
7 Muscle Ups
10 Hang Power Cleans 135/95
or
3 Rounds For Time:
50 Squats
20 Chest-to-Bar Pull-Ups
15 Burpees
10 Hang Power Cleans 95/65
Coach David enjoying some cliff diving in Jamaica. We are not jealous! Definitely not jealous at all...
- Schedule Change: Today's 4:30pm CrossFit Kids class is cancelled. Our kids programming will return with a new schedule next week!
"Smart in DUMBO" Trivia Night
Charlie N. tends bar and Stella Z. asks the questions at 68 Jay Street Bar's twice-monthly Smart in DUMBO trivia night. Teams of up to 4 people compete to see who can answer the most questions right, or who can make Stella laugh the hardest. That's right, not only is there a prize for the most right answers, there's also a prize for the funniest WRONG answer! So there's no excuse not to play.
Trivia starts at 5pm on the second and fourth Sundays of the month. Join the Smart in DUMBO Facebook group for updates.