High Hang Snatch
Every minute on the minute x 10:
High Hang Snatch
Keep these on the light and crisp side today, like an easy drinking pilsner.
Post loads to comments.
Exposure 1 of 8
__________________
For Time:
21 Toes-to-Bars
42 Squats
60 Double-Unders
15 Toes-to-Bars
30 Squats
60 Double-Unders
9 Toes-to-Bars
18 Squats
60 Double-Unders
Sub 1/2 attempts or 3x Singles for Dubs as needed. Sub Hanging Knee or Leg Raises or Sit-Ups as needed.
Post time and Rx to comments.
Jimin S.: one of many happy campers at CFSBK's Next Level Weightlifting Program
Today! The Subway Series Returns to CFSBK!
Another year has gone by, and it's time once again for an NYC affiliate throwdown: the sixth annual Subway Series! All NYC affiliates are invited to participate—the affiliate with the best overall score at the end of four events wins the Subway Series Trophy and bragging rights for a whole year! The third event of the year will take place right here at CFSBK. The action kicks off today at noon.
As a result, we'll only be offering 8, 9, and 10am group classes. Everything else, including Active Recovery and Anti-Gravity, will be cancelled. (Open Gym is on!) Come for class in the morning, stay to watch your fellow CFSBKers throw down in the afternoon!
__________________
Yesterday's Whiteboard: Back Squat / Front Squat | Row, Thrusters
Caster Semenya Is Set to Break Records in Rio, But All Anyone Wants to Talk About Is Her Gender Quartz
Improving Your Jump for the Snatch & Clean Catalyst Athletics