Quantcast
Channel: CrossFit South Brooklyn
Viewing all articles
Browse latest Browse all 4348

Back Squat / Front Squat | WOD 12.24.16

$
0
0

Back Squat / Front Squat

Back Squat:
2 x 10

Front Squat:
2 x 10

Move directly from the Back Squat to the Front Squat. Start at 50% for each and add weight each week throughout the cycle.

Post loads to comments.
Exposure 1 of 8
______________________

3 Rounds for Time:
20 Hang Power Cleans 95/65
270m Run

Post time and Rx to comments.

Paola L. repping CFSBK with (that's right) Mount Everest in the background!

Holiday Schedule Changes

Happy first night of Hanukkah from CFSBK! While we are offering a full slate of group classes today, there will be some cancellations, and we'll be operating on a limited schedule tomorrow. Here's what the next few days will look like:

TODAY, DECEMBER 24th

CF Group Class:
8am, 9am, 10am, 11am, 12pm, 1pm

Open Gym:
2pm-4pm

Cancelled:
9am Short Circuit, 10am Yoga, 11am Active Recovery, 2pm Comp Class

SUNDAY, DECEMBER 25th

CF Group Class:
9am, 10am, 11am

Cancelled:
10am CrossFit Preschool, 11am CrossFit Kids, 11am Active Recovery, 2pm Anti-Gravity, 2:15pm Free Intro Class, 6-8pm Proctored Open Gym

MONDAY, DECEMBER 26th

CF Group Class:
10am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm, 8:30pm

Cancelled:
6pm, 7pm, 8am CrossFit Group, 9am Short Circuit, 4:30pm CrossFit PreTeens

You can find the rest of our schedule through January 4th right here. Have a joyous holiday!

Join Us for CFSBK's Community Potluck on Saturday, January 28th at 7pm

We're excited to get everyone in house to break bacon and socialize together outside of normal classes. This event will simultaneously kick off the new year, support the Look Feel Perform Better Challenge, and bring folks from all times and corners of the gym together.

This event is open to everyone and all are encouraged to come. Bring your family! Bring your favorite healthy dish! We can't wait to see you there! 
_____________________
Yesterday's Whiteboard: Rest Day
What Are The Most Egregiously George Lucas-Ass Names in Baseball? Vice Sports
Fix Your Squat: Sliders Naturally Stronger


Viewing all articles
Browse latest Browse all 4348

Trending Articles



<script src="https://jsc.adskeeper.com/r/s/rssing.com.1596347.js" async> </script>