Back Squat / Front Squat
Tempo Back Squat (41x1):
2 x 6
Heavier than week.
Tempo Front Squat (41x1):
1 x 6
Heavier than week.
Post loads to comments.
Exposure 7 of 8
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5 Rounds for Time:
25/20 Calorie Row
10 Russian Kettlebell Swings 32/24kg
Post time and Rx to comments.
Cash Out: 1 mile jog, easy pace
CFSBKers worshiping at The Church of the Kettlebell | Photo by Robert C.
Today! CFSBK at Pull for Pride
Cam C. and Kayleigh R. will be competing in the Pull for Pride today at 3pm (lifting starts at 4pm) at Murder of Crows Barbell Club. The Pull for Pride is a Deadlift-only event benefiting the Ali Forney Center, whose mission is to protect LGBTQ youths from the harms of homelessness and empower them with the tools needed to live independently. Head over to Crow Hill and cheer our lifters on! Better still, you can sponsor Cam here.
Tomorrow! Starting Strength Total at CFSBK
Coach Jeremy and Coach Margie's Starting Strengthers will wrap up their eight-week cycle tomorrow starting at 2:00pm. Lifters will be testing their 1RMs in the Back Squat, Press, and Deadlift. All are welcome to come by, hang out, and do some cheering!
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Yesterday's Whiteboard: Rest Day
The Strange Brain of the World's Greatest Solo Climber Nautilus
Joy & Spain CrossFit Journal