CFSBK photographer and practitioner of advanced Excel sorcery Robert C. crunched some numbers, and based on your scores that have been submitted to the CrossFit Open website, CFSBKers completed 38,821 reps in Open Workout 18.3.That’s a lot! Nice work, everyone.
In 18.1, we did 66,801 reps, and in 18.2, we did 18,209. Good luck to everyone adding to those today!
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Repetition is the Mother of All Learning Breaking Muscle
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Open Workout 18.4
For Time:
21 Deadlifts 225/155
21 Handstand Push-Ups
15 Deadlifts 225/155
15 Handstand Push-Ups
9 Deadlifts 225/155
9 Handstand Push-Ups
21 Deadlifts 315/205
50′ Handstand Walk
15 Deadlifts 315/205
50′ Handstand Walk
9 Deadlifts 315/205
50′ Handstand Walk
Time Cap: 9 minutes
Masters Men – 185/255 Deadlift, 95# Push Press. and 10 HSPU
Masters Women – 125/165 Deadlift, 65# Push Press, and 10 HSPU
18.4 Scaled
For Time:
21 Deadlifts 135/95
21 Hand Release Push-Ups
15 Deadlifts 135/95
15 Hand Release Push-Ups
9 Deadlifts 135/95
9 Hand Release Push-Ups
21 Deadlifts 185/135
50′ Bear Crawl
15 Deadlifts 185/135
50′ Bear Crawl
9 Deadlifts 185/135
50′ Bear Crawl
Time Cap: 9 minutes
Masters Men – 115/155 Deadlift, HR Push-Ups, and Bear Crawl
Masters Women – 80/105 Deadlift, HR Push-Ups. and Bear Crawl
Week 4. Here we go!. 18.4 presents a few logistical challenges and a new HSPU standard, along with never before seen movements for both the Rx’d and Scaled divisions! Please be sure to read and review all the links below to familiarize yourself with all versions of the workout.
Workout Description
Movement Standards
Post time and Rx to comments.
Jessica E. contributes 1 of 13,963 reps from CFSBK women in 18.3
18.3 By The Numbers