WOD 10.6.18
AMRAP 14 Minutes:
1-3 Strict Handstand Push-Ups
Scale to 1 AbMat or to Seated Dumbbell Z Presses.
Rest 1 minute, then…
AMRAP 14 Minutes:
Row/Bike for Calories
Rest 1 minute, then…
AMRAP 14 Minutes:
3 Goblet Squats
3e Single-Arm Bent Over Rows
The goal today is to maintain an aerobic pace on all 3 workouts. Make your effort noticeable but not so much that you can’t breathe comfortably through your nose the whole time. That means that your heart rate will probably stay below about 150 BPM (beats per minute). Perform “AMRAP” while staying at this level of exertion.
Post work to comments.
As we found out last year, Eduardo does a killer Blue Steel. So far Fight Gone Bad teams have raised just under $3,000 for Brooklyn Community Foundation, with Gowanus Globetrotters, The Hollow Rocky Balboas, and The Legwarmers occupying the top 3. Great work so far, gang! Go here to donate!
Save the Date: New York Health Act Film and Discussion on October 27th
Sick of medical bills, co-pays, deductibles, and rising health insurance premiums?
On Saturday, October 27th from 7 to 9pm, CFSBK will screen Fix It: Healthcare at the Tipping Point. This 22-minute documentary takes an in-depth look at our dysfunctional for-profit healthcare system and shows how moving to a universal, single-payer system might impact you as a patient, a provider, or a business.
Learn about a new comprehensive health plan with no premiums, deductibles, or co-pays that guarantees healthcare for every New York resident regardless of health, income, immigration status, or employment status.
We will have a Q&A after the screening and discussion about the ways YOU can help achieve guaranteed care for all.
Come learn why CrossFit South Brooklyn and hundreds of other businesses, freelancers, doctors, and other New Yorkers support the New York Health Act.
News and Notes
- Tomorrow’s 12pm Pilates class with Karina is cancelled.
- Tomorrow night at 7pm, CFSBKers Jenna Jerman and Maria Heinegg host “My Body, My Jokes,” a bi-monthly stand up comedy show on the bodily experience. This month’s theme: periods! Come share some laughs with them at Caveat on the LES.
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Yesterday’s Results Board: Rest Day
All You Need to Know About the Barbell Bench Press Girls Gone Strong
Look Good, Move Well: Marcus Filly’s Big Mission Athlete Daily