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WOD 4.4.19

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Partner Metcon

3 Rounds for Time:
550m Medicine Ball Run
50 Wall Balls 20/10, 14/9
40 Burpees
30 Hang Power Cleans 135/95

Partners run together, carrying the med ball anyhow and trading off as desired. The rest of the workout is completed with one partner working at a time, dividing the reps as desired. 

Post time, Rx, and partner to comments.

Today’s Schedule

We’ll be running on a modified schedule today for the 4th of July. Here’s what’s happening:

8am CrossFit
9am CrossFit
10am CrossFit
11am CrossFit
12pm CrossFit
8am-1pm Open Gym for OG-only memberships

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As the World Heats Up, Soccer Must Adapt Scientific American
Fitness, Luck, and Health CrossFit


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