Three panoramic views of an empty CFSBK
(Thanks, Coach Melo!)
- Happy Birthday, Sarah H!
- Don't forget that tomorrow we're hosting the sold out "Doubles Or Nothing" clinics after evening classes.
- Got the competition bug? Represent CFSBK at the upcoming CF Subway Series events!
- Check out Jenna Jerman's 15lb Squat PR at TTD
CFSBK Rowing Workshop
Coach Nick is teaching a two-hour rowing clinic on Saturday, 8/3, at 2:00. Do you want to improve your effectiveness on the erg? Do you dread rowing workouts? Or maybe you love them and want to row more on the side? The clinic will include the following:
- Review of the machine – footstretchers, drag factor, how to set up workouts, how to review scores after workouts
- Lecture with an in-depth breakdown of the rowing stroke (recovery, catch, drive)
- Learning the breakdown on the machine
- Drills to improve technique
- Workout
If you're interested, please shoot Nick an email at nick [at] crossfitsouthbrooklyn [dot] com. There's a cap on the number if participants, so sign up now! This workshop is $25.
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Ice, Ice Baby
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