Fitness: 3x5 Across
Performance: 5/3/1 3 week
70%x3, 80%x3, 90%x3+
or 70%x3x3
Post loads to comments.
e10/12
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As Many Rounds As Possible in 7 minutes of:
7 Dumbbell Hang Power Cleans
7 Burpees
Post rounds and Rx to comments.
Jason Khalipa takes first in the Burden Run with 28:58
See more at The CrossFit Games website.
Kettlebell Kitchen at CFSBK Today!
Want to make eating healthy Paleo meals easier? We are excited to announce our new partnership with Kettlebell Kitchen- your go to for Paleo & Zone meals! Food for CrossFitters by CrossFitters, Kettlebell Kitchen is an easy & convenient way to get top notch nutrition delivered right to the box. We've tasted the food ourselves, and we think it's great!
Today from 8:45am onwards they'll be in house to let you taste the food and learn about how the program works. Check them out before or after your class today!
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They will be delivering food every Monday & Wednesday, the order cutoffs are:
-Wednesday evening by midnight for Monday delivery
-Saturday evening by midnight for Wednesday delivery
The complete menu, along with ingredient lists and nutrition facts can be found here: MENU
Ordering instructions and FAQs can be found here: FAQs
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I Believe I Can Fly