Virtual Class Zoom Room (Password: CFSBK)
CFSBK @ Home: 10am
Today’s Programming
METCON
AMRAP 12:00
6 Push-Ups or Ring Push-Ups
6 Box Jumps
6e DB Hang Muscle Clean
Rest 6:00
12:00 to establish
1 Deadlift
1 Power Clean
1 Hang Power Clean
*Optional 1 Jerk*
Notes:
Move at a steady and sustainable pace for the first AMRAP focusing on perfect positions and controlled tempo on your push-ups.
For the second segment, this is your chance at redemption from 21.4! If you didn’t come in on Friday and you would like to add the Jerk to this complex, go for it. Within the 12:00, aim to make 3-5 attempts at the complex. Focus on perfect positions and control over how much weight is on the bar.
CrossFit Group Class Programming Template
CFSBK @ Home
METCON
AMRAP 12:00
6 Push-Ups
12 Air Squats
6e DB Hang Muscle Clean
Rest 6:00
AMRAP 12:00
6ea Single Arm Burpee Deadlifts
12 Gate Swings
12 Alt DB/KB Snatches
What physical strength/fitness means to me, by Coach Lynsey
Movement has always been something that defines me. Whether it be throwing myself around the living room as a toddler, attending dance classes every day of the week as an adolescent, or being a professional Dancer, Teacher and Coach. It’s how I learn, how I communicate, and it makes me happy. Physical Strength and Fitness means fulfillment, happiness and longevity. I don’t need or have to be the best Dancer, CrossFitter or Exerciser to feel value, but I focus on strength and fitness to nurture a passion for movement for myself and others, and to age with confidence and capability.
Iconic East Village venue The Pyramid Club will not be reopening after year long PAUSE – EV Grieve