Lauren B Gets High
Reminder that tomorrow is our third ever Tough Titsday Powerlifting Meet, the more spectators the better!
Rope Climb Clinic
Want to relive the anxiety of 8th grade gym class? Maybe you've just always wanted to touch that weird brown stuff all over the ceiling. Regardless, we're hosting a FREE rope climbing clinic on Saturday January 26th at 2pm (right after the 1pm Group class). This event is limited to 10 participants and will review rope climbing 101.
To register, email David(at)CrossFitSouthBrooklyn.com, first come first serve.
Rest Day Dinners
The rest day dinners have filled up quickly! Here are the details for the first RDD hosted by Dave, Rachel and their awesome dog, Nahla. They've got plenty of room for all and hope you can make it. To RSVP please email them at the contact information listed below. This year we've also included pictures of folks on the event pages (to the right) to help put names to faces!
Hosts: Dave, Rachel and Nahla
Host Contact: dgever(at)gmail.com
Location: 399 Ocean Parkway apt 6 L 11218 - its Ditmas Park , 4 stops on the F train from Park Slope. F train to Ditmas ave or the Q train to Cortelyou road
Time: Saturday 1/12 at 6pm
RSVP: We would like to have an idea of many people are going to show by next wednesday 1/9 but dont actually need a final number until friday 1/11
What to bring: This will be a potluck event, the hosts will help coordinate dishes.
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Interested in competing? Check out the Frostbite 2013 Challenge in Long Island City
Extreme Group Gymnastics