Workout of the Day
3 Intervals of:
AMRAP 4:00
6 Push Jerks
12 Total Alternating Pistols
24 Double Unders
4:00 Rest
Notes
Aim to get about 2-3 rounds per AMRAP. Challenge yourself on the jerk and try something new with the pistol options.
Push Jerks
Will come out of the rack
Heavy and unbroken 135/115/95/75/55…
Modify to Push Press for flexibility, stability or experience level considerations
Pistols
Use one of the versions we cover in class today.
Modify down to 8 total reps if needed
This should feel like a pistol workout
Double Unders
24/12 Double Unders
36/24 Single Unders
CrossFit Group Class Programming Template (WK6/8)
Two of the many friendly faces of CFSBK, Toni and Jenn