Workout of the Day
ASSISTANCE
15:00 for load of:
SA Deadlift x 5 + 80′ SA Farmers carry (L then R)
:30 SA OH DB Hold (L then R)
20-30 Bench Tuck-Ups
FLOATER STRENGTH
3 Second Pause Back Squat
1-1-1-1-1
Touch & Go Deadlift
10-10-10
Bench Press
3-3-3-3-3
“DT”
5 Rounds for time of:
12 Deadlifts 155/105/75
9 Hang Power Cleans
6 Push Jerks
Notes
Choose one lift and potentially a second DB/KB BW movement for a superset to round out your week. Tomorrow we have “DT”
CrossFit Group Class Programming Template (WK8/8)
The Cutest Fight Gone Bad crowd