Performance: 5/3/1 "1 Week"
75%x1, 85%x1, 95%x1+
Fitness: 2x10
Linear Progression
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LBBSQ e3/6
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5 Rounds, each for time of:
10 Burpees
20 Russian Kettlebell Swings
10 Burpees
Rest about 2 minutes between sets.
The C.R.A.S.H.-B Sprints in Boston
- Don't forget to RSVP for the Potluck this Saturday starting at 7:00pm!
- See more pictures from CRASH Bs in our Flickr page
CRASH B Results
| First Name | Last Name | Rank | Time | Ave. Split | Ave. SPM |
| Tom | Altier | 5 | 7:30.1 | 1:52.5 | |
| Michelle | Berrios | 16 | 8:49.9 | 2:12.5 | 31 |
| Brad | Devendorf | 1 | 7:09.5 | 1:47.3 | 32 |
| Robert | Fasone | 11 | 8:15.0 | 2:03.7 | 31 |
| Judith | Geis | 13 | 8:21.2 | 2:05.3 | |
| Mel | Lloyd | 17 | 8:54.2 | 2:13.5 | 26 |
| Sarah | Marquez | 7 | 7:34.6 | 1:53.6 | 30 |
| Katie | Mears | 4 | 7:29.9 | 1:52.4 | 30 |
| Joe | Mefford | 3 | 7:18.3 | 1:49.5 | 31 |
| Adele | Myers | 18 | 8:54.8 | 2:13.7 | 27 |
| Charlie | Nagle | 9 | 7:59.9 | 2:00.0 | |
| Erica | Nofi | 15 | 8:35.9 | 2:09.0 | 27 |
| Robyn | O’Brien | 10 | 8:13.4 | 2:03.3 | 30 |
| Ruth | Pardee | 8 | 7:58.4 | 1:59.6 | 29 |
| Charmel | Rogers | 2 | 7:09.8 | 1:47.4 | 29 |
| Elisabeth | Snell | 14 | 8:21.8 | 2:05.4 | 26 |
| Juliana | Vail | 12 | 8:15.4 | 2:03.9 | |
| Mike | West | 6 | 7:31.0 | 1:52.7 | 28 |
| Sam | Wright | 19 | 9:09.0 | 2:17.2 | 29 |
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