Performance: 5/3/1 "3 Week"
70%x3, 80%x3, 90%x3+
Fitness: 2x10
Linear Progression
Post loads to comments.
LBBSQ e5/6
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15-12-9-6-3 reps for time of:
Front Squats 115/75
Pull Up or Jumping C2B Pull-Ups
If you're doing strict, unassisted pull-ups consider scaling volume to: 12-9-6-3-1 or 6-5-4-3-2
Post time and Rx to comments.
The CFSBK Endurance Team warming up in the bitter cold
Free UFC PPV Screening this Saturday
This Saturday starting at 2:00pm CFSBK will be screening the UFC PPV on the big screen. All are welcome to pull up a mat and watch the action for free. BYOB!
Event: UFC Fight Night 37: "Gustafsson vs. Manuwa"
Location: O2 Arena in London, England
Main Event:
205 lbs.: Alexander "The Mauler" Gustafsson (15-2 MMA, 7-2 UFC) vs. undefeated striking specialist Jimi "Poster Boy" Manuwa (14-0 MMA, 3-0 UFC)
Fight Pass Main Card (3 p.m. ET):
155 lbs.: Melvin Guillard vs. Michael Johnson
125 lbs.: Ian McCall vs. Brad Pickett
170 lbs.: Omari Akhmedov vs. Gunnar Nelson
Fight Pass Prelims (12:30 p.m. ET) Screening will start at 2:00pm, not all matches will be broadcast
185 lbs.: Cyrille Diabate vs. Ilir Latifi
185 lbs.: Luke Barnatt vs. Mats Nilsson
185 lbs.: Brad Scott vs. Claudio Henrique da Silva
135 lbs.: Roland Delorme vs. Davey Grant
170 lbs.: Igor Araujo vs. Danny Mitchell
125 lbs.: Louis Gaudinot vs. Phil Harris
Who is your favorite MMA Fighter of all time?
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A Day at the Office with Rich Froning CrossFit
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