Fitness: 3x5 Work Sets Across
Add 5lbs to last weeks Push Presses.
Performance: Work up to a heavy 2 rep set on the Push Press
Try and beat last week's heavy 3.
Post loads to comments.
PP e4/6
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"Quarter Gone Bad"
5 Rounds for reps
135/95 pound Thrusters, 15 seconds
Rest 45 Seconds
50/25 pound Weighted pull-ups, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 Seconds
Post total reps to comments.
WOD Demo
Janelle's (now) Famous Paleo Jello Shots
Schedule Change Feedback
So we're about a month into the reformatted evening class schedule (and the extra 1pm class on Saturday) and we'd like to see what folks think. Please let us know your thoughts on how class times have been working for you and if you've got any suggestions. Thanks!
CFSBK Phone Number!
In addition to our awesome new Front Desk, we've actully got a phone number you can call us on now. While most of the phone calls will be from people interested in the program, feel free to call if you've got a question about class times, a schedule change, something that you left or anything else. If you call during off hours you can leave a VM and our awesome FD Staff will call you back during the next shift. No pranking!
Front Desk
347-83-CFSBK
Desk Hours:
M-Thr 4:30-9:30pm
Sat-Sun 9:00-2:00pm
Suggested Reading
Please read: "What Happened to Downtime? The Extinction of Deep Thinking & Sacred Space" and post thoughts to comments. Do you actively employ any of the 5 mindsets listed as a way to take back that fertile garden of your mind?
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How to Get Big While Doing CrossFit LBEB