The CFSBK Armada Grows to 13 Ergs
Big thanks to Katie M, Ryan J and Monte M for helping bring the "vader black" ergs back from Boston
What's that thing on the left?
You may have noticed the two tabs on the left, one says "coming" and the other is a little W holding a barbell. CFSBK will slowly be phasing in new billing software called WodHopper. This new system will allow us to keep better membership analytics and provide some other cool new features for you guys. We haven't officially launched it, so stay tuned for updates as they come.
Post Challenge Write Up Due!
Don't forget to submit your post challenge write up here. Please get it in by today so we've got enough time to go through them all. The point of this is to help you assess how you did and what your plan is moving forward. I've had so many people come up to me or send me emails about the progress they're making. The LFPB challenge was just the start of a much larger plan to continue with your progress, refine your approach and keep your momentum. At the potluck we'll expand upon this idea and talk more about how CFSBK would like to support your progress moving forward.
On Friday, March 1st at 7:30-9:30pm we'll be hosting our second community potluck and LFPB Challenge awards ceremony. If you participated in the challenge this is a great opportunity to close it out with all the other folks who joined in over the last 6 weeks. We'll be presenting awards to everyone who went above and beyond with their commitment and consistency and there will be a short presentation about what to do now that the challenge is over and some ideas to help you keep the momentum moving in the right direction. This event is open to everyone, regardless of participation.
Who: The entire CFSBK community is invited
Date: 03/01/23
Time: 7:30pm-9:30pm
Kid Friendly? Yes! We'll have the bouncy castle back
Programming Update
Crush week is officially over! We're going to be on back off week until next Wednesday when the new cycle starts. This B/O week will act as prep for the new cycle introducing the movements and getting your recovered for the next training cycle. Get Stoked.
Monday
Fitness: Low Bar Back Squats
Performance: High Bar Stop Squats
Wednesday
Bench Press
Thursday
Front Squats
Saturday
CrossFit Open WOD
Sunday
Clean and Jerks
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What is Your Main Event? CrossFit Invictus
Highlights From The 2012 Reebok CrossFit Games