FITNESS
Front Squat: 3-3-3-3-3
Establish a new 3 Rep Max.
Post loads to comments.
e8/8
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AMRAP 8 Minutes:
3 Rounds of,
6 Russian Kettlebell Swings 72/53
3 Push-Ups
3 Rounds of,
12 Russian Kettlebell Swings
6 Push-Ups
3 Rounds of,
18 Russian Kettlebell Swings
9 Push-Ups
Etc., adding 6 kettlebell swings and 3 push-ups every 3 rounds.
Post reps and Rx to comments.
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PERFORMANCE
Open Workout 15.4
AMRAP 8 Minutes:
3 handstand push-ups
3 cleans 185/125
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Post reps to comments.
SCALED Open Workout 15.4
AMRAP 8 Minutes:
10 Push Press 95/65
10 Cleans 117/75
Post reps to comments.
Coach David warming up his snatch last Saturday
News and Notes
- Come watch CFSBK's Competition Team take on 15.4! Our gym's strongest will be tackling the latest Open WOD this afternoon. They'll start warming up around 2:15 and the first heat is at 2:45pm. Come cheer them on!
- Feeling sore or tight from all your PRs this week? Check out Yoga for Athletes at 10am or Active Recovery at 11am or noon today!
- Kids Club is canceled tomorrow (3/22), and will resume on March 29th. Email Janelle [at] CrossFitSouthBrooklyn.com with any questions.
- DON'T FORGET TO RSVP TO CLASS: Click on the Class Schedule and RSVP tab in the left-hand column (under General Information) and select the class for which you'd like to RSVP.
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Pre-Teen Girls Shredding Metallica's "Enter Sandman"
39 People Doing Passive-Aggressive Way Better Than You Distractify
Timber Creek High's Savannah Braud is SI's March H.S. Athlete of the Month Sports Illustrated