Fitness: Snatch 3-3-3-3-3
Work up to a medium-heavy triple. It's okay to bail and reset for each rep.
Performance: Power Snatch + Hang Snatch + Overhead Squat
Work up to a medium-heavy load on the complex.
Post loads to comments.
e1/8
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20 Minutes, As Many Rounds As Possible:
800m Run
30 Kettlebell Swings
Post rounds and Rx to comments.
We had almost 80 people come out for the OUTWOD yesterday! Check out more photos in our Flickr account.
News and Notes
- SCHEDULE UPDATE: Pilates with KH is CANCELED on Tuesday, 4/14, and rescheduled for TOMORROW, 4/13, at 9am.
- DON'T FORGET TO RSVP TO CLASS: Click on the Class Schedule and RSVP tab in the left-hand column (under General Information) and select the class for which you'd like to RSVP.
- Want to work out today at 9am and bring your kid/s? Now you can! Sign them up at the Front Desk for CFSBK Kids Club, and learn more here.
- Happy birthday, McKensey S.!
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Low Back Tweak Fast Fixes MobilityWOD
SI Area Pain: The Basics MobilityWOD