Clean and Jerk
1-1-1
Take 12 minutes to warm up a bit beyond your clean and jerk weight for the WOD.
Post loads to comments.
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AMRAP 20 Minutes:
Row 500/400 meters
10 Burpees
3 Clean and Jerk 205/135
The clean and jerk is meant to be on the heavy side, scale accordingly. Use it as a strength training stimulus.
Post rounds and Rx to comments.
Chris Y. takes CrossFitting on vacation very seriously. Here he is, at CrossFit Barbados (not really), performing a WOD he likes to call "Watch Your Back Ben Smith." It's a grueling NFT AMRAP of 2 Beers, 1 Sandwich, and 4m Flotsam float. How long could you last?
- Not competing in the fourth and final Subway Series event tomorrow? Come show your support/SBK love from 12:30-4pm, and wear your SBK shirts and gear!
- The following classes are CANCELLED tomorrow:
- Active Recovery at 11am
- 12pm/1pm group class
- AntiGravity at 2pm
- Want to try something other than group class today? Check out Yoga for Athletes at 10am, Active Recovery at 11am and 12pm, or Open Gym from 2-4pm!
- Happy birthday, Adam S.!
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