Performance: High Intensity, 85-90% x 3 x 4
Fitness: 3 x 8 Linear Progression
Heavier than last week.
Exposure 3/8
Post loads to comments.
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AMRAP 10 Minutes:
20 Wall Balls 20/10, 14/9
20 Burpees
Post rounds and Rx to comments.
Coach Fox's long-time client, Jess—Neal G.'s daughter—made Coach Fox this cool shirt... featuring Neal and Coach Fox!
- SCHEDULE UPDATES: Yoga for Athletes is CANCELLED this morning.
- DAYLIGHT SAVING TIME ENDS TOMORROW. Fall back an hour!
- The New York City Marathon is tomorrow. Please allow for extra time crossing Fourth Avenue!
- Don't forget to attend Coach Nick's kick-off meeting and technique clinic for the C.R.A.S.H.-B. World Indoor Rowing Championships! He will prepare members in the months leading up to race day, which is Feb. 28th. Get the training schedule/more details HERE, and come learn more (and workout!) at 8:30 AM TODAY.
Good Luck to our CrossFit Gantry Spooky Halloween Fest Competitors!
The following competitors will rep CFSBK tomorrow at CrossFit Gantry. Wish them lots of tricks and treats as they compete!
Muscle Marvels:
Matt K.
Brendan N.
Lauren S.
PB & Jacked:
Bryan B.
Brett F.
Coach Whitney
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The Fastest American Woman in the NYC Marathon Is a College Freshman The Wall Street Journal
Daylight Saving Time 101 National Geographic