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Saturday 10.31.20 Halloween
Virtual Class Zoom Room (Password: CFSBK) CFSBK @ Home: 10am Today’s Programming CrossFit C Day: Clean & Jerks / Squats / Overhead Strength Partner METCON Working with a partner, and with only one...
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Sunday 11.1.20
CFSBK Zoom Room (Password: CFSBK) Active Recovery: 10am CrossFit D Day: Upright Rows / Curls STRENGTH A1: Barbell Upright Row 4×8-12 A2: Hanging Leg Raises 4×6-18 METCON 5 Rounds for time: 270m Run 12...
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Monday 11.2.20
CFSBK Zoom Room (Password: CFSBK) CFSBK @ Home: 7am, 12pm & 6pm Teens/Preteens: 4:30pm Today’s Programming CrossFit STRENGTH Pause Squat 5-5-5-5-5 Notes: Work up to a heavy set of 5 with a 2 second...
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Tuesday 10.3.20 🇺🇸 Election Day 🇺🇸
CFSBK Zoom Room (Password: CFSBK) CFSBK @ Home: 7am, 12pm & 6pm Morning Mindfulness: 8am Fit55 @ Home: 11am Fit55 Zoom Room (Password: fit55) Today’s Programming CrossFit aaaa STRENGTH A1: Front...
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Monday 10.4.20
Virtual Class Zoom Room (Password: CFSBK) CFSBK @ Home: 7am, 12pm & 6p Today’s Programming: CrossFit CrossFit Group Class Programming Template STRENGTH Landmine Bent Over Row 4×8-12 Notes Check out...
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Thursday 10.5.20
Virtual Class Zoom Room (Password: CFSBK) Virtual Yoga: 7am Pilates Happy Hour: 6:00pm Kids: 4:30pm CrossFit CrossFit Group Class Programming Template METCON At the 0, 8 and 16 minute marks perform: 3...
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Friday 10.6.20
CFSBK Zoom Room (Password: CFSBK) CFSBK @ Home: 7am, 12pm Morning Mindfulness: 8am Fit55 @ Home: 11am Fit55 Zoom Room (Password: fit55) Today’s Programming CrossFit CrossFit Group Class Programming...
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Saturday 11.7.20
Virtual Class Zoom Room (Password: CFSBK) CFSBK @ Home: 10am Teens in the Park: 11am Today’s Programming CrossFit CrossFit Group Class Programming Template STRENGTH Bench Press 8-8-8-8-8 Notes: Work up...
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Sunday 11.8.20
CFSBK Zoom Room (Password: CFSBK) Active Recovery: 10am CrossFit CrossFit Group Class Programming Template STRENGTH EMOM 12:00 1 Power Clean Notes Work up to a heavy single on the power clean. Move...
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Monday 11.9.20
CFSBK Zoom Room (Password: CFSBK) CFSBK @ Home: 7am, 12pm & 6pm Teens/Preteens: 4:30pm Today’s Programming CrossFit STRENGTH Back Squat 5-5-5-5-5 Notes Try to go a bit heavier than last week’s...
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Tuesday 11.10.20
CFSBK Zoom Room (Password: CFSBK) CFSBK @ Home: 7am, 12pm & 6pm Morning Mindfulness: 8am Fit55 @ Home: 11am Fit55 Zoom Room (Password: fit55) Today’s Programming CrossFit METCON 20:00 / 4-5 Rounds...
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Wednesday 11.11.20 🇺🇸 Veteran’s Day🇺🇸
Virtual Class Zoom Room (Password: CFSBK) CFSBK @ Home: 7am, 12pm & 6p Today’s Programming: CrossFit CrossFit Group Class Programming Template STRENGTH Deadlift 3-3-3-3-3 Notes: Every rep should...
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Virtual Class Zoom Room (Password: CFSBK) Virtual Yoga: 7am Pilates Happy Hour: 6:00pm Kids: 4:30pm CrossFit CrossFit Group Class Programming Template STRENGTH Power Clean + Hang Clean 1-1-1-1-1 Notes...
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Friday 11.13.20
CFSBK Zoom Room (Password: CFSBK) CFSBK @ Home: 7am, 12pm Morning Mindfulness: 8am Fit55 @ Home: 11am Fit55 Zoom Room (Password: fit55) Today’s Programming CrossFit CrossFit Group Class Programming...
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Saturday 11.14.20
Virtual Class Zoom Room (Password: CFSBK) CFSBK @ Home: 10am Today’s Programming CrossFit CrossFit Group Class Programming Template STRENGTH Front Squat 3-3-3-3-3 Notes: Work up to a heavy triple on...
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Sunday 11.15.20
CFSBK Zoom Room (Password: CFSBK) Active Recovery: 10am CrossFit CrossFit Group Class Programming Template STRENGTH Touch & Go Deadlift 10-10-10 Notes: Work up to a heavy set of touch and go...
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Monday 11.16.20
CFSBK Zoom Room (Password: CFSBK) CFSBK @ Home: 7am, 12pm & 6pm Teens/Preteens: 4:30pm Today’s Programming CrossFit CrossFit Group Class Programming Template STRENGTH Pause Back Squat 3-3-3-3-3...
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Tuesday 11.17.20
CFSBK Zoom Room (Password: CFSBK) CFSBK @ Home: 7am, 12pm & 6pm Morning Mindfulness: 8am Fit55 @ Home: 11am Fit55 Zoom Room (Password: fit55) Today’s Programming CrossFit CrossFit Group Class...
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Wednesday 11.18.20
Virtual Class Zoom Room (Password: CFSBK) CFSBK @ Home: 7am, 12pm & 6p Today’s Programming: CrossFit CrossFit Group Class Programming Template METCON 15 Rounds For time: 3 Deadlifts 5 Burpees 7...
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Thursday 11.19.20
Virtual Class Zoom Room (Password: CFSBK) Virtual Yoga: 7am Pilates Happy Hour: 6:00pm Kids: 4:30pm CrossFit CrossFit Group Class Programming Template METCON 3 Rounds for time of: Run 400m 12 Power...
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