Clik here to view.
Rest Day
Whitney and Mirko want you to take your shoes home! Please take them home by this Friday at the latest. Abandoned shoes will be sent to Dimension X (eventually recycled) As a reminder, only Olympic...
View ArticleClik here to view.
Low Bar Back Squat
Performance: 5/3/1 "1 Week"75%x5, 85%x3, 95%x1+Fitness: 2x10 Linear ProgressionPost loads to comments.LBBSQ e6/6____________5 Rounds NFT of:15 Unbroken Wall Ball 20/10, 14/915 Unbroken Box Jumps...
View ArticleClik here to view.
Clean and Jerk
Performance: 1 High Hang Clean + 2 Push JerkFitness: 1 High Hang Power Clean + Front Squat + 1 Push JerkTake 15 minutes to work up to a heavy single on this complex.Post loads to comments.CJ...
View ArticleRest Day
Check out Rob I's best lifts from the recent Powerlifting meet CFSBK sent a team to. Strong work, Rob! Don't forget that tomorrow CFSBK is hosting the Brooklyn Community Foundation's "Brooklyn Get...
View ArticleDeadlift
Performance: Work up to a heavy single deadliftFitness: Work up to heavy triple deadliftPost loads to comments._______________ Open Workout 14.3  8 minute AMRAP: 10 deadlifts, 135 / 95 lb. 15 box...
View ArticleClik here to view.
WOD 3.16.14
Deadlift* Performance: Work up to a heavy single deadliftFitness: Work up to heavy triple deadliftPost loads to comments. *If you came yesterday and got your deadlifts in you'll work on the following...
View ArticleClik here to view.
Press
Take 15 minutes to work up to a heavy set of 5 reps.Post loads to comments._______________ Half "Angie" 50 Kipping Pull-Ups50 Push-Ups50 Sit-Ups50 SquatsPost time and Rx to comments.Thanks to everyone...
View ArticleClik here to view.
Rest Day
Behind the Desk Full name: Ava Christine Page Where were you born and where did you grow up: Born: Washington, D.C. Grew up: all over the place. First album that you loved: Something by Talking Heads...
View ArticleClik here to view.
Low Bar Back Squat
Work Up To A Heavy TripleNo Failing! No Bailing!Post loads to comments._______________As Many Rounds as Possible in 10 Minutes of: Fitness20 Russian Kettlebell Swings, 45/2510 Push Presses, 115/75...
View ArticleClik here to view.
Clean and Jerk
Performance: 3 Position Clean + 1 JerkFitness: Segment Deadlift + 1 Mid Hang Clean + 1 JerkPost loads to comments.________________Team ChipperIn teams of 3 with one partner working at a time, complete...
View ArticleClik here to view.
Rest Day
It's our second installment of Behind the Lens, about our intrepid and freakishly talented photographers. Photographs don't grow on trees, and our Flickr account is populated by the art of a number of...
View ArticleOpen WOD 14.4
14 minute AMRAP: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 / 14 lb. 30 cleans, 135 / 95 lb. 20 muscle-upsRead the full workout description and rules here.Alternate WOD:For Time:550m Run50...
View ArticleClik here to view.
Snatch
Mid Hang Snatch 1-1-1-1-1-1-1Catch as low as your flexibility and technique allowPost loads to comments._______________4 Rounds for time of:400m Run15 Pull UpsRest 2:00Post total time and Rx to...
View ArticleClik here to view.
WOD 3.24.14
Press 1-1-1Push Press 1-1-1Jerk 1-1-1Take about 25 minutes to work up to a 1RM for all three lifts. Try to keep increasing the weight as you go and stay strict to your three attempts meaning a missed...
View ArticleClik here to view.
Rest Day
Kristin H teaching her weekly Pilates class at CFSBK. Come on down tonight at 7:30pm for some Hard Core Fun! Rich Fronings 14.4 Video Rich clears one whole round, plus the row and gets 17 toes to bars...
View ArticleClik here to view.
Low Bar Back Squat
Fitness: 3-3-3-3-3Performance: 1-1-1-1-1If you're going to need a spot, let us know. All heavy singles should be spotted.Post loads to comments.__________________15-12-9-6-3 reps for time of:Deadlift...
View ArticleClik here to view.
Clean and Jerk
1-1-1-1-1Post loads to comments._______________3 Rounds NFT of:400m Row400m Run25 Unbroken Hollow RocksNick on Box Jumps Please fill out our Feedback Form! CFSBK wants to hear from you! Please take a...
View ArticleClik here to view.
Rest Day
Michael A confuses his arms and legs again Beautify Rockaway Beach aims to beautify over a dozen of the buildings along Rockaway Beach Blvd which were devastated by Sandy. Beautify Earth is currently...
View ArticleClik here to view.
Open Workout 14.5
For time 21-18-15-12-9-6-3 reps of: Thrusters, 95 / 65 lb. BurpeesFor the full workout description, click here.To keep classes running on time, we're going to cap this workout at 25 minutes. Athletes...
View ArticleClik here to view.
Partner WOD 3.30.15
AMRAP 30 Minutes:10 Toes to Bar or 15 AbMat Sit Ups20 Russian Kettlebell Swings 72/5340 Double UndersPartners alternate complete rounds until the 30 minute cap.Post total rounds completed, partner and...
View Article