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Power Snatch | Partner WOD 3.30.17
Power Snatch Take 10 minutes to warm up to work weight and maybe beyond. _____________________ Partner WOD In teams of 2, partners alternate full rounds to complete...10 Rounds for Time: 5 Power...
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Rest Day
CFSBK Open Intramural Team Competition: Final Rankings The 2017 CrossFit Open is over. So is the 2017 CFSBK Open Intramural Team Competition. PSYCH! It's not over because, like last year, there's a...
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WOD 4.1.17
Front Squat Metcon 5 Rounds for Time:15 Kettlebell Swings 32/24kg12 Front Squats 165/1159 Handstand Push-Ups The swings are Rx'd as American. Bar comes off the floor. The FSQ weight should be medium...
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Cluster | WOD 4.2.17
Cluster Take 15 minutes to work up to a heavy Squat Clean Thruster, a.k.a. Cluster. No jerks allowed. Post loads to comments. _____________________ Tabata Mash-Up (8 rounds each,...
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Bench Press | WOD 4.3.17
Bench Press 10-10-10 Work up to a heavy set of 10. Post loads to comments. _____________________ 3 Rounds for Time:550m Run40 Squats 20 Pull-Ups Post time and Rx to comments. Koji O. and Jess P....
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Rest Day
Mo A. before (L) and after (R) the 2017 Look, Feel, Perform Better Challenge. Mo is among the top-3 winners of the LFPB Challenge for the second year in a row! The Look, Feel, Perform Better Challenge...
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Tempo Front Squat | WOD 4.5.17
Tempo (31X1) Front Squat 2-2-2-2-2 Work up to a heavy double Tempo Front Squat. Post loads to comments. _____________________ AMRAP 9 Minutes:3-6-9-12-15-18...add 3 reps per round Deadlifts 225/155 Box...
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Snatch | WOD 4.6.17
Snatch Take 12 minutes to work up to a heavy single. Post loads to comments. _____________________ For Time: 15-12-9-6-3 Squat Snatches 115/75 Burpees Over the Bar The Snatch weight should be on the...
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A post shared by CrossFit South Brooklyn (@crossfitsouthbrooklyn) on Mar 31, 2017 at 3:07pm PDT From our Instagram account: "Some fun sandbag carries at CFSBK! Want to play with sandbags, sleds, and...
View ArticleTempo Back Squat | WOD 4.8.17
Tempo Back Squat (31x1) Work up to heavy triple tempo back squat. Post loads to comments. _____________________ 3 Rounds for Time:50/40 Calories Rowed 20 Thrusters 95/65 Row at an aggressive but...
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Power Clean | Partner WOD 4.9.17
Power Clean Work up to a heavy single Power Clean. Post loads to comments. _____________________ Partner WOD In teams of 2, complete...4 Rounds for Time:400m Run (together) 30 Power Cleans 135/95 20...
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Press | WOD 4.10.17
Overhead Complex 1 Press 3 Push Presses 5 Jerks Work up to a heavy load on the complex. Use a rack. Any version of the Jerk is acceptable. Post loads to comments. _____________________ Performance 10...
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Rest Day
What does being "strong" mean to you? "When I was younger it was being able to take on many physical challenges like marathons and body building contests. For me being strong now means that I can take...
View ArticleTempo Front Squat | WOD 4.12.17
Tempo Front Squat (31X1) 4 x 2 Use 90% of what you were able to make last week, or about 80% of your Front Squat 1RM. Post loads to comments. _____________________ Team WODIn teams of 3 with one...
View ArticleWOD 4.13.17
Power Snatch Metcon For Time: 15-12-9 Toes-to-Bars Power Snatches 95/65 Scale the Toes-to-Bars to Hanging Leg or Knee Raises as needed. The barbell weight should be light for you and unbroken on the...
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Rest Day
The Myers family—Ellie and Coach McDowell—recently welcomed a new member into their family. Marcus Robert Myers was born on February 21st at 8lbs, 1oz and 21" long. They're very excited to introduce...
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Tempo Back Squat | WOD 4.15.17
Tempo Back Squat (31X1) 4 x 3 Use 90% of what you were able to make last week, or about 85% of your Back Squat 1RM. Post loads to comments. ___________________ Partner WODIn teams of two with one...
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Power Clean | WOD 4.16.17
Mid-Hang Clean Work up to a heavy single Mid-Hang Clean. Post loads to comments. ___________________ For Time: 50/40 Calorie Row 50 Wall Balls 20/10, 14/9 50 Russian Kettlebell Swings 24/16kg 50...
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Crush Week: WOD 4.17.17
For Time: 21-18-15-12-9-6-3 Dumbbell Thrusters Burpees Yep... the workout everyone was afraid was going to happen during the 2017 Open. The Open weights we saw this year were 50/35. Our standard Rx is...
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Rest Day
The face says it all | Photo by Joel Z. Focus on the Process: How an Evolution in Mindset Changed the Way I Compete By Whitney Hubbard The CrossFit Open season is an incredible time of year. As a...
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