Lindsey Valenzuela Enters the Competition Floor
Check out her stats below:
| Workouts | |
|---|---|
| Fran | 2:36 |
| Helen | 8:35 |
| Grace | 1:30 |
| Filthy 50 | 23:05 |
| Fight Gone Bad | 415 |
| Sprint 400m | 1:05 |
| Run 5k | 21:45 |
| Maxes | |
|---|---|
| Clean & Jerk | 240 lb |
| Snatch | 200 lb |
| Deadlift | 395 lb |
| Back Squat | 295 lb |
| Max Pull-ups | 32 |
13.2 and Leaderboards
The second workout for the 2013 Open season is upon us. A 10 minute AMRAP triplet of medium/light weight barbell movements and Box Jumps. What are your thoughts and strategy going into this workout? Did seeing Lindsey and Annie hit this workout on Wednesday influence your approach?
Also, the CFSBK leaderboards for the open can be found on the left side of this page. Check them out!
As Many Rounds As Possible In 10 Minutes of:
5 Shoulder to Overhead 115/75
10 Deadlifts 115/75
15 Box Jumps 24"/20"
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13.2 Standards and explination
Mobility WOD 13.2 Prep and Strategy
Outlaw 13.2 Strategy and Tips