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Rest Day
Lindsey Valenzuela Enters the Competition FloorCheck out her stats below: Workouts Fran 2:36 Helen 8:35 Grace 1:30 Filthy 50 23:05 Fight Gone Bad 415 Sprint 400m 1:05 Run 5k 21:45 Maxes Clean &...
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CrossFit Open Workout 13.2
Complete as many rounds and reps as possible in 10 minutes of: 115/75 pound Shoulder to overhead, 5 reps 115/75 pound Deadlift, 10 reps 15 Box jumps, 24"/20" boxIf you're not registered for the Open,...
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Clean and Jerk Complex
Spend 12 Minutes working up to a heavy load on the following complex:1/2 PullHang Power CleanFront SquatSplit JerkPost loads to comments.C&J e3/6_____________________ For Time:20 Kipping...
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Back Squat
Fitness:Low Bar Back Squat 3x5 Continue your linear progression by adding 5lbs to your previous exposure weightPerformance: High Bar Pause Squat 75%x2x8Rest about a minute, no more than 2 minutes...
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Rest Day
Dave F, Andrew M and Benson do some Rest Day Active Recovery Prospect Park Women's Softball League Call ladies of all skill levels! Starting tomorrow and this weekend, PPWSL will be holding tryouts...
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Bench Press
Fitness: 3x8 Sets AcrossLP Add 2-5lbs to last week. AMRAP 6 min 30 Double Unders 10 HR Push Ups______________________Performance: Heavy 5Work up to a top set of 5 reps. Try and go heavier than last...
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Front Squat
Fitness: 3x5Perform your fourth exposure to Front Squats. Bar speed should remain quick and your positions should be perfect.Performance: 80%x2x6Rest 60-90 secs between reps.Post loads to comments.FSQ...
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Rest Day
Annie and Lindsey, Rep for RepHappy Birthday Jenna J. and Janelle B.! Happy Belated B-day Dan E. MEET THE FARMER and VEGETABLE CSA REGISTRATION KICK OFF! This Saturday morning starting at 9:30, farmer...
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Crossfit Open Workout 13.3
12 minute AMRAP of: 150 Wall balls 90 Double-unders 30 Muscle-ups While Open Workout 13.3 is a repeat of 12.4, there is one major difference: the special tiebreak. Just like 13.1, athletes with the...
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Clean & Jerk Complex
12 Minutes to work up to a heavy-ish load on the following complex:First Pull (to knee, pause 2 seconds)Hang Power Clean (knee)FSQ Split Jerk If you're feeling beat up from 13.3 then take it easy....
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Fitness:Low Bar Back Squat 3x5 Continue your linear progression by adding 5lbs to your previous exposure weightPerformance: High Bar Pause Squat 80%x2x8Rest about a minute, no more than 2 minutes...
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Rest Day
The yet unnamed mascot for the "Christian Fox Center for Kids Who Can't Do Pull-ups Good and Wanna Learn to Do Other Stuff Good Too" (post name suggestions to comments)Lindsey S and some other 8am'ers...
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Bench Press
Fitness: 3x8 Sets AcrossAdd 5lbs to last week's exposure.Performance: Heavy 3Work up to a heavy set of 3. Try to beat last week's heavy 5 by 5-10lbs.Post loads to comments.BP e5/6 compare to...
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Front Squat
Fitness: 3x5Add 5lbs to you previous exposure's weightPerformance: 85%x2x6Rest 60-90 secs between reps.Post loads to comments.FSQ e5/6 compare to 3.21.13_________________For Time:30 Kettlebell Swings,...
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Rest Day
Paleo Potluck Kids Due to a repair treatment we're doing on the wrestling mat, we won't have it available tomorrow for classes and won't be holding A/R at 11. Scheduling Reminder Below are a few...
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Open WOD 13.4
Complete as many reps as possible in 7 minutes following the rep scheme below: 135/95 pound Clean and jerk, 3 reps 3 Toes-to-bar 135/95 pound Clean and jerk, 6 reps 6 Toes-to-bar 135/95 pound Clean and...
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3.31.13
5 Rounds for time of:400m Run10 Deadlifts, 225/15510 BurpeesPost time and Rx to comments. Ellie JM 13.2'in it Training vs. Testing by Coach NoahOriginally Posted 8/1/12All last week attempted One Rep...
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Back Squat
Fitness:Low Bar Back Squat 3x5 Continue your linear progression by adding 5lbs to your previous exposure weightPerformance: High Bar Pause Squat 85%x2x8Rest about a minute, no more than 2 minutes...
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Rest Day
Michael VS. 13.4 This Weekend CrossFit Open Invitational This SaturdayThis Saturday we will be hosting several gyms and some of their best athletes as they take on Open Workout 13.5. A variety of...
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Bench Press
Fitness: 3x8 Sets AcrossAdd 5lbs to last week's exposure.Performance: Heavy 3Work up to a heavy set of 1. Try to beat last week's heavy 3.Post loads to comments.BP e6/6 compare to...
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