Back Squat / Front Squat
Back Squat:
2 x 10
Front Squat:
2 x 10
Move directly from the Back Squat to the Front Squat. Go heavier than last week. These should move fast throughout the entire cycle. Increase weight only as appropriate.
Post loads to comments.
Exposure 8 of 8
_____________________
7 Rounds For Time:
7 Kettlebell Swings 32/24kg
7 Handstand Push-Ups
7 Box Jumps 24"/20"
The swings should be on the heavy side and are Rx'd as overhead. If you can swing a bell overhead safely, then do so, scaling weight as needed. Sub Box Piked Handstand Push-Ups or regular Push-Ups as needed. 1-2 AbMats is ok as a range-of-motion scale, but you should be able to move through the reps in 1-3 quick sets.
Post time and Rx to comments
Tonight! Postcard Party with Shaye L.
WHEN: Tonight from 6:00 pm - 8:30 pm
WHAT: A postcard party! Come write some postcards to our representatives! Use your voice to tell our elected officials what matters to you!
WHAT TO BRING: A $1 donation to help offset supply costs. Any additional money will be split evenly and donated to the ACLU and Planned Parenthood. Postcards and pens will be provided. Shaye will handle all the mailing, too. Just bring yourself and an insatiable desire to be heard!
RSVP: Shayealexa [at] gmail.com
_____________________
Yesterday's Whiteboard: Rest Day
Lessons on Aging Well from a 105-Year-Old Cyclist NY Times
What Makes for the Hottest Dance Moves? Hips Don't Lie Scientific American