Power Snatch Metcon
5 Rounds of...
AMRAP 3 Minutes:
3 Power Snatches 155/105
6 Toes to Bars
9 Burpees
Rest 3 minutes between rounds
Start each round on the barbell. Score best and worst rounds.
Post best and worst rounds and Rx to comments.
Post partners, time, and Rx to comments.
Here are the CFSBK CRASH-Beasts putting in their final workout with Coach Nick at Harvard's Newell Boathouse. "'Ex Nemo,' Coach Nick says, "is short for 'ex nemo non feces'—basically, don't take shit from anyone. Harvard humor."
CFSBK at CRASH-Bs
The CrossFit South Brooklyn Indoor Rowing Team—AKA The CRASH-Beasts—are competing at the CRASH-Bs in Boston today! CRASH-B stands for “Charles River All-Star Has Beens,” and it’s the premier indoor rowing competition. The CRASH-Beasts have been hard at work for the past 17 weeks in preparation for the event – that’s four months of rowing on the erg, all DIY training. The team consists of:
Matt Egan
Jason Horowitz
Maria Barklie (CrossFit Dynamix)
Laura Dunne (CrossFit Dynamix)
Joe Mefford
Liz Mefford
Jason Horowitz
Maria Barklie (CrossFit Dynamix)
Laura Dunne (CrossFit Dynamix)
Joe Mefford
Liz Mefford
Break some chains, CRASH-Beasts! Let's wish them good luck and send good vibes their way.
__________________
Yesterday's Whiteboard: Back Squat / Front Squat | Kettlebell Swings, Handstand Push-Ups, Box Jumps
Road to the Arnold: Hafthor Björnsson Rogue Fitness
CRASH-Bs: The High and Hell of Indoor Rowing Sports Illusrated