Fitness: Heavy 5
Work up to a heavy set of 5. This should be about 5-15lbs heavier than last week.
Performance: 5/3/1 (5 week)
65%x5
75%x5
85%x5+
We are doing a rep out today on the deadlift. Any loss of position terminates the set.
Post loads to comments.
Press e4/6
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Teams of 3 complete the following, chipper style.
150 Kettlebell Swings
150 Push-Ups
150 Calories Rowed
Post time and partners to comments
CP throws 135 overhead
CFSBK 1/2 Marathon Times
These CFSBKers ran the Brooklyn half marathon yesterday and put up some awesome times! Congrats on the great work guys. If we missed you, please post to comments so we can add you to the roster.
Ava Page: 1:43:21
Robert Underwood: 1:47:12
Jen Stopka: 2:42:25
Aileen Hanna: 2:11:25
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A Grizzly Ate My GoPro Camera!
Insane Downhill Bike Race In Chile