Rest Day
Bethany's Mother's Day CrossFit Total________________________Report: Americans Receive Majority Of Vitamins Through HairPull-Ups! CrossFit MergeEye Work as Active Recovery Begin To DigKatie Hogan Asks...
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Back Squat
Fitness: 3x5 AcrossAdd 5lbs from last weeks Squats! If your bar speed is starting to creep to a hault or you miss any reps ask a coach to watch your set or advise on possibly resetting your numbers....
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Bench Press
Fitness: 3x5 AcrossPerform your fourth 3x5 of Bench Pressing for the cycle. Add 5lbs from last week's exposure.Performance: 5/3/1 (5 week)65%x575%x585%x5+Add 5-10 pounds to your training max from last...
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Rest Day
Jen Stop warms up her Thrusters Meet Annie Thorisdottir Check out this video CrossFit posted about "Iceland Annie". In it she talks about growing up in Iceland, qualifying for nationals in both...
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Back Squat
Fitness: 3x5 AcrossAdd 5lbs from your last exposure.Performance: 5/3/1 (5 week) or 70%x3x365%x575%x585%x5+Post loads to comments.Squat e6/12__________________The Odd MileRun 1 mile (3 laps) with an odd...
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Deadlift
Fitness: Heavy 5Work up to a heavy set of 5. This should be about 5-15lbs heavier than last week.Performance: 5/3/1 (5 week)65%x575%x585%x5+We are doing a rep out today on the deadlift. Any loss of...
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Fitness: 3x5 AcrossPerform your fifth 3x5 of Pressing for the cycle. Add 2-5lbs from last week's weight.Performance: 5/3/1 (3 week)70%x380%x390%x3+Post loads to comments.Press e5/6____________________...
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Jake L Clean and Jerks 310lbs Jake's Write Up On His Meet: An Olympic meet is a VERY LONG day, most of it comprised of anxiously waiting and watching, second guessing yourself and asking WHY IN THE...
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Back Squat
Fitness: 3x5 AcrossAdd 5lbs from last weeks Squats.Performance: 5/3/1 (3 week)70%x380%x390%x3+Post loads to comments.Squat e8/12_____________________5 Intervals of:Row 250 metersGo hard each round and...
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Bench Press
Fitness: 3x5 AcrossAdd 5lbs from last week's exposure.Performance: 5/3/1 (3 week)70%x380%x390%x3+Post loads to comments.Bench Press e5/6___________________ Power Clean Perform 2 Reps on the minute for...
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Rest Day
Ryan Joyce Takes His Rest Day To the Gym Don't forget to sign up for your Murph heat and check out the events page for all the details. DH3's Calveras Game Write Up On Wednesday, the Calaveras...
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Back Squat
Fitness: 3x5 AcrossAdd 5lbs from last weeks Squats.Performance: 5/3/1 (3 week)70%x380%x390%x3+or 70%x3x3 if you already hit your "3 week"Post loads to comments.Squat e9/12___________________7 minute...
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Deadlift
Fitness: Heavy 5Work up to a heavy set of 5. This should be about 5-15lbs heavier than last week.Performance: 5/3/1 (3 week)70%x380%x390%x3+ Press Fitness: 3x5 AcrossPerform your sixth 3x5 of Pressing...
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"Murph"
For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile RunPartition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body...
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Thank you so much to everyone who volunteered to help out yesterday and make our Memorial Day Murph one of the smoothest and most successful to date. We were honored that so many people chose to spend...
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Back Squat
Fitness: 3x5 AcrossAdd 5lbs from last weeks Squats.Performance: 5/3/1 (1 week)75%x585%x395%x1+Post loads to comments.Squat e10/12____________________4 Rounds Not For Time:8e Dumbbell 1 Arm Push Press8e...
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Bench Press
Fitness: 3x5 AcrossAdd 5lbs from last week's exposure.Performance: 5/3/1 (1 week)75%x585%x395%x1+Post loads to comments.Bench Press e6/6___________________ Power Clean Perform 2 Reps on the minute for...
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Rest Day
Spencer Takes A Moment To Recoup Mid-Murph There are no AM classes this Sunday while we host Kelly Starrett for the CrossFit Movement and Mobility Trainer Course. Open Gym from 6-8 is on as usual. Get...
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Back Squat
Fitness: 3x5 AcrossAdd 5lbs from last weeks Squats.Performance: 5/3/1 (1 week)75%x585%x395%x1+or Back off 70%x3x3Post loads to comments.Squat e11/12____________________AMRAP 8 Minutes:50 Double...
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CrossFit Movement & Mobility Trainer Course
Morning and afternoon classes are cancelled today while we host Kelly Starrett and his Movement and Mobility Trainer Course. Open Gym is on as usual from 6-8pm About The Course The Crossfit Movement...
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