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Squat
Fitness: 3x5 AcrossPerform your first 3x5 Squat for the cycle. Do the math and see where you'll end up at the end of the cycle based on the jumps you make. If you're brand spaking new you might...
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Bench Press
Fitness: 3x5 AcrossPerform your first 3x5 of Pressing for the cycle. Start conservative and plan for 10-5lb jumps at most.Performance: 5/3/1 (5 week)65%x575%x585%x5+Post loads to comments.Bench Press...
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AmsterSnatch! 70kgs The CrossFit South Brooklyn Calaveras Come see the CFSBK Softball team try and continue their winning streak (streak of 1-0) tonight at 6:15pm at the Red Hook Ball Feilds. All are...
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BacK Squat
Fitness: 3x5 AcrossPerform your first or second 3x5 Squat for the cycle. Do the math and see where you'll end up at the end of the cycle based on the jumps you make.Performance: 5/3/1 (5 week) OR...
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Deadlift
Fitness: Work up to your first heavy set of 5 for this cycle's linear progression. It should feel heavy but the bar speed should remain pretty consistent for all 5 reps at this point.Performance: 5/3/1...
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Press
Fitness: 3x5 AcrossPerform your second 3x5 of Pressing for the cycle. Add 5lbs from last week's weight.Performance: 5/3/1 (3 week)70%x380%x390%x3+Post loads to comments.Press e2/6_________________3...
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Rest Day
SPOT ME, BRO. By Popular Request... We've added a SECOND Double or Nothing Clinic on July 20th since the first one sold out in a few hours! Details below:Since 2005, Tim Haft and Shana Brady have...
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Back Squat
Fitness: 3x5 AcrossPerform your third 3x5 Squat for the cycle. Do the math and see where you'll end up at the end of the cycle based on the jumps you make. If you're brand spaking new you might...
View ArticleBench Press
Fitness: 3x5 AcrossPerform your second 3x5 of Bench Pressing for the cycle. Start conservative and plan for 10-5lb jumps at most.Performance: 5/3/1 (3 week)70%x380%x390%x3+Post loads to comments.Bench...
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Rest Day
Congratulations to Kate and Bennett Brash on the birth of their third child, Baxter The CFSBK Softball team, "The Calaveras" will be playing tonight at Red Hook Fields at 6:30pm. All are welcome to...
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Back Squat
Fitness: 3x5 AcrossAdd 5lbs from your last exposure.Performance: 5/3/1 (3 week) or 70%x3x370%x380%x390%x3+Post loads to comments.Squat e4/12__________________With a partner, alternate rounds for 15...
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Deadlift
Fitness: Heavy 5Work up to a heavy set of 5. This should be about 5-15lbs heavier than last week.Performance: 5/3/1 (3 week)70%x380%x390%x3+We are doing a rep out today on the deadlift. Any loss of...
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Press
Fitness: 3x5 AcrossPerform your third 3x5 of Pressing for the cycle. Add 5lbs from last week's weight.Performance: 5/3/1 (1 week)75%x185%x195%x1+Post loads to comments.Press e3/6____________________ As...
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Rest Day
Tough Titsday Powerlifting Meet Group Shots Jezebel Response Yesterday Jezebel ran a blog post including portions of an email dialogue between Coach Margie, someone who recently graduated our...
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Back Squat
Fitness: 3x5 AcrossAdd 5lbs from last weeks Squats!Performance: 5/3/1 (5 week)75%x585%x395%x1+Post loads to comments.Squat e4/12________________ 4 Rounds NFT:400m Run8e Front Rack Barbell Reverse...
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Bench Press
Fitness: 3x5 AcrossPerform your thurd 3x5 of Bench Pressing for the cycle. Add 5-10lbs from last week's exposure.Performance: 5/3/1 (1 week)75%x585%x395%x1+Post loads to comments.Bench Press...
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Rest Day
Mother, CrossFitter, TFBA... Charlotte K Strength Cycle CrossFit Total This Sunday This Sunday starting around 1:15pm the CFSBK Strength Cyclers will be taking on the CrossFit Total to see how the past...
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Back Squat
Fitness: 3x5 AcrossAdd 5lbs from your last exposure.Performance: 5/3/1 (1 week) or 70%x3x375%x585%x395%x1+Post loads to comments.Squat e5/12__________________For Time:20 Thrusters 115/7520 KB Swings...
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Deadlift
Fitness: Heavy 5Work up to a heavy set of 5. This should be about 5-15lbs heavier than last week.Performance: 5/3/1 (1 week)75%x585%x395%x1+We are doing a rep out today on the deadlift. Any loss of...
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Fitness: 3x5 AcrossPerform your fourth 3x5 of Pressing for the cycle. Add 5lbs from last week's weight.Performance: 5/3/1 (5 week)65%x575%x585%x5+Add 2-10 lbs to your Training Max, based on how many...
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