Workout of the Day
“Mythic Strength”
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CrossFit Group Class Programming Template (WK4/8)
Strong humans are harder to kill and more useful in general. Get mythically strong today!
Upside Down Class Starts Tomorrow!!
This class is a modern approach to hand balancing. We will learn rules, and then break them! Great for curious minds and bodies, this class will help expand your practice here at CrossFit. Come advance your capabilities through this inversion work deep dive. Experienced hand balancers and new students are equally challenged and welcome. There is no age limit, or weight limit. Please bring an open mind, patience, and the ability to touch the floor! Pet photos are also encouraged.
The Upside Down Class Series meets once a week for four weeks and are offered at two levels
April Beginners Series
Beginner level is either for repeat students looking to expand their basics or for new students to learn the appropriate foundations for the intermediate class.
Mondays 4/15-5/6 5:30-6:30pm
Sign up here!
April Intermediate Series
Intermediate level is for students who have worked on foundations with Coach SuzanneMichelle previously and would like to progress further.
Mondays 4/15-5/6 6:30-7:30pm
Sign up here!