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Sunday 3.31.24
Workout of the Day MYTHIC STRENGTH with Coach Cara Claymore Farmer’s Walks Pick and carry 40 ft, put down, turn around, re-pick, come back 40 ft (down and back gym length). At the end of walk, hold...
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Monday 4.1.24
Workout of the Day STRENGTH Back Squat Heavy 1 then, 80% AMRAP Notes In roughly 6-7 total sets, work up to a heavy single on the Back Squat, then take your highest successful 1 rep weight, drop to 80%...
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Tuesday 4.2.24
Workout of the Day STRENGTH Mid Hang Power Snatch + OHS Notes Try to go heavier than last week’s complex while moving with control and exceptional technique. PARTNER METCON 10-9-8-7-6-5-4-3-2-1...
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Wednesday 4.3.24
Workout of the Day STRENGTH Bench Press Heavy 1 then, 80% AMRAP Notes In roughly 6-7 total sets, work up to a heavy single on the Bench Press, then take your highest successful 3 rep weight, drop to...
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Thursday 4.4.24
Workout of the Day SKILL: Handstand Holds Focus: holding a mature line in your handstand METCON AMRAP 30:00 Accumulate 1:00 in a Handstand Hold 10 Calorie Row Accumulate 1:00 in an L-Sit 10 Calorie Row...
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Friday 4.5.24
Workout of the Day FLOATER STRENGTH Back Squat Heavy 1 then, 80% AMRAP Mid Hang Power Snatch + OHS 1-1-1-1-1 Bench Press Heavy 1 then, 80% AMRAP Power Clean 3-3-3-3-3 Notes Choose one lift and...
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Saturday 4.6.24
Workout of the Day For Time: 550m Run 10 Rounds 3 Squat Cleans 6 Kipping Pull-Ups 9 Burpees 550m Run Notes Longer one today! Run hard and get after the triplet! Runs 550m/400m Bike Cleans Heavy singles...
View ArticleSunday 4.7.24
Workout of the Day “Mythic Strength” Strongman Sandbag + Sled Medley Pick up heavy sandbag, run down 40 ft, drop bag. Jog back, push heavy sled down 40 ft. 5 Rounds Rest 2 min Unilateral Strength...
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Monday 4.8.24
Workout of the Day STRENGTH Back Squat Heavy 5 then, 90% AMRAP Notes This is the 2nd Heavy 5 / 90% AMRAP BSQ exposure this cycle. We performed the same workout week 1 which if you were here, you should...
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Workout of the Day STRENGTH E2MOM x 8 Progressive Sets 2″ Pause Power Snatch + 1 Overhead Squat Notes Every 2:00 for 8 sets perform set of the complex. Try to make small consistent jumps if able....
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Wednesday 4.10.24
Workout of the Day STRENGTH Bench Press Heavy 5 then, 90% AMRAP Notes This is the 2nd Heavy 5 / 90% AMRAP Bench Press exposure this cycle. We performed the same workout week 1 which if you were here,...
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Thursday 4.11.24
Workout of the Day SKILL: Kipping Pull-Ups Focus: Hip Pop METCON “HELEN” 3 Rounds for time of: 400m Run 21 Kettlebell Swings 24/16kg 12 Kipping Pull-Ups Notes This classic benchmark triplet is as...
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Friday 4.12.24
Workout of the Day FLOATER STRENGTH Back Squat Heavy 5 then, 90% AMRAP Bench Press Heavy 5 then, 90% AMRAP Shoulder Press Heavy 5 then, 90% AMRAP Power Clean 1-1-1-1-1 2″ Pause Power Snatch + 1...
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Saturday 4.13.24
Workout of the Day EMOM 20:00 5 Burpees 3 Squat Cleans Notes Every minute perform 5 burpees followed by 3 squat cleans. Each interval should take you :50 or less, scale volume and load as needed to...
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Sunday 4.14.24
Workout of the Day “Mythic Strength” … CrossFit Group Class Programming Template (WK4/8) Strong humans are harder to kill and more useful in general. Get mythically strong today! Upside Down Class...
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Monday 4.15.24
Workout of the Day STRENGTH Back Squat Heavy 3 then, 85% AMRAP Notes In roughly 6 total sets, work up to a heavy 3 on the Back Squat, then take your highest successful 3 rep weight, drop to 85% and...
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Tuesday 4.16.24
Workout of the Day STRENGTH E2MOM x 8 Progressive Sets Power Snatch + Overhead Squat Notes Try to add a little weight each set and work up to a technically sound single on the power snatch today. If...
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Wednesday 4.17.24
Workout of the Day STRENGTH Bench Press Heavy 3 then, 85% AMRAP Notes In roughly 6 total sets, work up to a heavy 3 on the Bench Press, then take your highest successful 3 rep weight, drop to 85% and...
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Thursday 4.18.24
Workout of the Day SKILL: Kipping Toes to Bars Strength, Skill or Capacity Perform 5 Sets working one of the following options. T2B Options: T2B Strength: 5-7 Tempo Incline Bench Toes to Bars T2B...
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Friday 4.19.24
Workout of the Day FLOATER STRENGTH Back Squat Heavy 3 then, 85% AMRAP Bench Press Heavy 3 then, 85% AMRAP Shoulder Press Heavy 3 then, 85% AMRAP Deadlift 1-1-1-1-1 Power Snatch 1-1-1-1-1 Notes Choose...
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