Today’s class is at 11am
Fit55 Zoom Room (Password: fit55)
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Warm Up
3 Rounds of:
8 Sumo Stance Good Mornings
8e Single Leg Reaches
8 Reverse Bridge Plank Ups
Strength
EMOM x 12 (4e)
1) 6e Split Stance Deadlifts @ :02 Down
2) 6e Single Arm High Pulls
3) 12 Alternating Curl Ups
Conditioning
6 Rounds of:
:30 Gate Swings or Squats
:30 Rest
:30 Mountain Climbers
:30 Rest
Aim to move at a moderate pace on the work stations.