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CFSBK @ Home 7.24.20
CFSBK Zoom Room (Password: CFSBK) CFSBK @ Home: 7am, 12pm & 6pm Morning Mindfulness: 8am Kids: 4:30pm Fit55 @ Home: 11am Fit55 Zoom Room (Password: fit55) Fit55 Workout Description...
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CFSBK @ Home 7.25.20
Virtual Class Zoom Room (Password: CFSBK) CFSBK @ Home: 10am ____________________ CFSBK @ Home Warm Up 5ea Windmills :30 Reverse Plank Bridge 20 Jumping Jacks Strength: Single Arm DB/KB Clean + DB/KB...
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CFSBK @ Home 7.28.20
CFSBK Zoom Room (Password: CFSBK) CFSBK @ Home: 7am, 12pm & 6pm Morning Mindfulness: 8am Kids: 4:30pm Fit55 @ Home: 11am Fit55 Zoom Room (Password: fit55) Fit55 Workout Description...
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CFSBK @ Home 7.30.20
Virtual Class Zoom Room (Password: CFSBK) CFSBK @ Home: 7am, 12pm & 6p _________________ CFSBK @ Home Warm – Up 6ea Worlds Greatest Stretch 6ea Cone Touches 6ea SA Kettlebell Swings Strength RDL +...
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Yoga & Pilates 7.30.20
Virtual Class Zoom Room (Password: CFSBK) Yoga: 7am Pilates Happy Hour: 6:00pm Kids: 4:30pm _________________ Farewell to the Erskines Bethany and Allan joined CFSBK back in March of 2008. Over the...
View ArticleFit55 @ Home Friday, July 31st
Today’s class is at 11am Fit55 Zoom Room (Password: fit55) ________________ What should I have ready for today’s class? 2 light weights (cans and jars work well for these, or light weights if you have...
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CFSBK @ Home 7.31.20
CFSBK Zoom Room (Password: CFSBK) CFSBK @ Home: 7am, 12pm Morning Mindfulness: 8am Fit55 @ Home: 11am Fit55 Zoom Room (Password: fit55) Fit55 Workout Description ____________________ CFSBK @ Home Warm...
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CFSBK @ Home 8.01.20
Virtual Class Zoom Room (Password: CFSBK) CFSBK @ Home: 10am ____________________ CFSBK @ Home Warm Up 6 Wall Angels 12 Alt Cossack Squats 6 Reverse Yoga Push-Ups Strength A1. Pistols (or Shrimp...
View ArticleActive Recovery 8.02.20
CFSBK Zoom Room (Password: CFSBK) Active Recovery: 10am ____________________ This week’s Sunday video is a flashback to 2013 when we hosted the 13.2 CrossFit Open Announcement and workout between Annie...
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CFSBK @ Home 8.03.20
CFSBK Zoom Room (Password: CFSBK) CFSBK @ Home: 7am, 12pm & 6pm Yoga: 10am Teens/Preteens: 4:30pm ____________________ CFSBK @ Home Extended Warm-Up 12:00 EZ Pace 12 Alt Bird Dogs 6 Inchworms...
View ArticleFit55 @ Home Tuesday, August 4th
Today’s class is at 11am Fit55 Zoom Room (Password: fit55) ________________ What should I have ready for today’s class? 2 light weights (cans and jars work well for these, or light weights if you have...
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CFSBK @ Home 8.04.20
CFSBK Zoom Room (Password: CFSBK) CFSBK @ Home: 7am, 12pm & 6pm Morning Mindfulness: 8am Kids: 4:30pm Fit55 @ Home: 11am Fit55 Zoom Room (Password: fit55) Fit55 Workout Description...
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CFSBK @ Home 8.05.20
Virtual Class Zoom Room (Password: CFSBK) CFSBK @ Home: 7am, 12pm & 6p _________________ CFSBK @ Home Warm Up 12 Alt Downward Dog Calf Marches 6ea Crossbody RDL 6 Bodysaws Strength A1. Single Arm...
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Yoga & Town Hall! 8.06.20
Virtual Class Zoom Room (Password: CFSBK) Yoga: 7am Pilates Happy Hour: 6:00pm CANCELLED!!! Kids: 4:30pm CFSBK Town Hall 7:30pm CFSBK Town Hall tonight!! Use the zoom room link above to join. We’ll go...
View ArticleFit55 @ Home Friday, 8.07.20
Today’s class is at 11am Fit55 Zoom Room (Password: fit55) ________________ Warm Up 3 Rounds of: 8 Sumo Stance Good Mornings 8e Single Leg Reaches 8 Reverse Bridge Plank Ups Strength EMOM x 12 (4e) 1)...
View ArticleCFSBK @ Home 8.07.20
CFSBK Zoom Room (Password: CFSBK) CFSBK @ Home: 7am, 12pm Morning Mindfulness: 8am Fit55 @ Home: 11am Fit55 Zoom Room (Password: fit55) Fit55 Workout Description ____________________ CFSBK @ Home Warm...
View ArticleCFSBK @ Home 8.08.20
Virtual Class Zoom Room (Password: CFSBK) CFSBK @ Home: 10am CFSBK @ Home Warm-Up 6 Plank Waves 6ea WGS 6 Pause Jump Squats Strength A1. Kang Squats 3 x 5 – 15 Reps A2. 3 Point DB Row 3 x 5 – 15 Reps...
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Active Recovery & Park Workout Schedule 8.09.20
CFSBK Zoom Room (Password: CFSBK) Active Recovery: 10am ____________________ Park Classes starting… TOMORROW!!!! CFSBK is going back to where it all began with park workouts! Starting tomorrow we’ll be...
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Monday 8.10.20
CFSBK Zoom Room (Password: CFSBK) Thomas Greene Park: 7am, 8am CFSBK @ Home: 7am, 12pm & 6pm Yoga: 10am Teens/Preteens: 4:30pm CFSBK @ Home 12:00 at a sustainable pace: 12 Alt Bird Dogs 6 Inchworms...
View ArticleTuesday 8.11.20
CFSBK Zoom Room (Password: CFSBK) CFSBK @ Home: 7am, 12pm & 6pm Morning Mindfulness: 8am Kids: 4:30pm Thomas Greene Park: 5:30pm, 6:30pm Fit55 @ Home: 11am Fit55 Zoom Room (Password: fit55) Fit55...
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