CFSBK Zoom Room (Password: CFSBK)
CFSBK @ Home: 7am, 12pm
Morning Mindfulness: 8am
Fit55 @ Home: 11am Fit55 Zoom Room (Password: fit55)
Fit55 Workout Description
____________________
CFSBK @ Home
Warm Up
6ea Quadruped Thoracic Rotation
12 Sit Outs
12 Alt Lunges
Strength
A1. Pistols (or Shrimp Squats)
3 x 5 – 15 Reps Each
A2. Push-Ups
3 x 5 – 15 Reps Each
*Scale the Push Ups as appropriate. Add a tempo
or weight to increase the level of difficulty.
5 Rounds for Time:
25 Low Box Runners
20 Jump Lunges
15 Sit Ups
*count one foot for 25 reps on the low box runners
Thank you to all who came out to our Town Hall last night! Here’s the recorded video if you didn’t make it!